Rangiora War Memorial Hall (McAlpine Room, enter right side of building via central ramp) corner High and Albert Streets

2 hour one off workshop to introduce you to the basics of Qualitative Pilates, teacher with physiotherapy background

Suitable for complete beginners, as a refresher, or as a taster for this style of Pilates

COVERING

Basic anatomy and physiology which underpins Pilates – helps you understand why we are so selective about technique

How it feels to correctly breathe, align and stabilise (engage your core) during Pilates exercises & functionally in everyday life

Techniques to release unwanted muscle/soft tissue tension and improve body awareness

ALL EQUIPMENT PROVIDED INCLUDING MATS – $40 PER PERSON – MAXIMUM OF 8 CLIENTS

Please contact us to go on the waitlist for the next workshop if there is not one currently available which works for you

*Not recommended in the first trimester of pregnancy

*You will be spending some time working on a mat on the floor during the workshop