SUNDAY 29TH JUNE 2025 2-4PM

• 2 hour one off workshop to introduce you to the basics of Qualitative Pilates PLUS learn how to gently and safely release myofascial (muscle and fascial) tension.
• Suitable for complete beginners to get up to speed to join classes, as a refresher, or as a taster for this style of Pilates.
• Teacher with physiotherapy background.

COVERING

• Basic anatomy and physiology which underpins Pilates – helps you understand why we are so selective about technique.
• How to breathe, align and stabilise (engage your core) during Pilates exercises & functionally in everyday life.
• Techniques to release unwanted muscle/soft tissue tension and improve body awareness through the spine, pelvis, arms and legs

ALL EQUIPMENT PROVIDED INCLUDING MATS – $60 PER PERSON – MAXIMUM OF 8 CLIENTS

****INCLUDES SOFT MASSAGE BALL TO KEEP VALUED AT $25****

PROFITS FROM THIS EVENT ARE DONATED TO BIG BROTHERS BIG SISTERS NORTH CANTERBURY CHARITABLE TRUST TO CELEBRATE 6 YEARS OF BUSINESS IN NORTH CANTERBURY FOR QUALITATIVE PILATES!

*Not recommended in the first trimester of pregnancy.

*You will be spending some time working on a mat on the floor during the workshop.

VENUE: McAlpine Room at Rangiora War Memorial Hall, corner of High Street and Albert Street.

Please contact us to go on the waitlist for the next workshop if there is not one currently available which works for you.