Previous Pilates experience not required for this 2 hour workshop, which includes:

• work on transfers from one position to another with ease, flow and core control
• footwork and balance
• includes a pair of toe spacers to use during the workshop and take home with you (retail value $20)
• finding easy to use cues to engage your core during everyday life, reducing unnecessary superficial muscle tension
• moving with greater ease, control and awareness

Cost $50 held at Rangiora War Memorial Hall – please contact us to go on the waitlist for the next available dates

This workshop is also a pathway to Foundation Classes if you are new to Pilates.