Contact us to go on the waitlist for the next available date.

Rangiora War Memorial Hall (corner Albert & High Streets) McAlpine Room – entry via central ramp to right side of building.

• Suitable for existing clients / those who have done some Pilates before.
• Focusing on the neck, shoulders, spine and pelvis/hips, learn how to move with ease.
• We will use small equipment to help release tension in the soft tissues.
• Explore the flow of normal movement patterns and smooth ways to transition from e.g. sitting to standing.
• Increase your body awareness.
• Maximum of 8 clients.
• All equipment provided, including mats.